Perinatal Therapy in London, Support for Moms Before and After Birth
Pregnancy and early motherhood bring many changes. Some days, you may feel excited. Other days, you may feel scared, sad, or unsure. You may love being pregnant but also feel nervous about what comes next. If you just had a baby, you may feel tired, stressed, or not like yourself.
These feelings are normal, but you do not have to handle them alone. Perinatal therapy helps you feel calmer, stronger, and ready for this new stage of life.
What is Perinatal Therapy?
Perinatal therapy is support for moms before and after giving birth. This time can bring many emotions. Some moms feel happy but also scared. Others feel sad, anxious, or overwhelmed.
A therapist helps you talk about your feelings, manage stress, and feel more confident. Therapy is a safe place where you can be honest about how you feel.
Perinatal therapy helps with:
✅ Stress and anxiety about pregnancy or motherhood
✅ Feeling sad or overwhelmed before or after birth
✅ Fears about giving birth or becoming a mom
✅ Relationship struggles with a partner or family
✅ Feeling lost or unsure about this big life change
If you are feeling worried, stressed, or not like yourself, therapy can help.
Signs You May Need Perinatal Therapy
Some moms feel okay during pregnancy but struggle after birth. Others feel anxious even before their baby arrives. There is no right or wrong way to feel, but therapy can help if you are struggling with:
Emotional Signs
• Feeling sad or crying often
• Feeling scared, nervous, or on edge
• Feeling like you are not ready to be a mom
• Feeling guilty or not good enough
• Having a hard time enjoying pregnancy or motherhood
Physical and Mental Signs
• Trouble sleeping, even when tired
• Losing interest in things you used to enjoy
• Feeling exhausted all the time
• Changes in appetite
• Struggling to focus or make decisions
Relationship Struggles
• Feeling distant from your partner
• Arguing more than usual
• Feeling like no one understands
• Avoiding friends and family
Pregnancy and motherhood can be hard. Therapy gives you support, tools, and space to talk about what you need.
Perinatal therapy helps you:
How Perinatal Therapy Can Help You Feel Better
Understand your feelings:
Learn why you feel this way and how to cope.
Manage stress and anxiety:
Feel calmer and more in control.
Sleep better and regain energy:
Get tools to help your mind and body rest.
Feel more confident:
Learn how to handle challenges without feeling overwhelmed.
Learning Helpful Tools
• You will learn simple steps to manage stress and emotions
• You get tips to sleep better and feel more balanced
• Therapy gives you a plan that fits your life and needs.
What to Expect in Perinatal Therapy Sessions
Many moms feel nervous about starting therapy. That's okay! Here's what happens when you begin:
Feeling More Like Yourself
• Over time, you feel less stressed and more in control
• You start to feel stronger, happier, and more confident
• You have more energy to enjoy time with your baby
Frequently Asked Questions:
If you feel overwhelmed, sad, and anxious during pregnancy or after giving birth, therapy can help. You do not have to wait until things get worse to reach out.
Some moms feel better after just a few sessions. Others take more time. Every mom is different, and that’s okay.
Yes! If leaving home is hard, we offer virtual therapy sessions so you can get support from anywhere.
No. Therapy helps with stress, anxiety, relationship struggles, and adjusting to motherhood. You do not have to be depressed to benefit from therapy.
About Karima El Haddad
I’m Karima, an integrative and humanistic psychotherapist with 18 years of experience supporting individuals and families, including the past 3 years in private practice. I specialize in helping women navigate perinatal challenges, including pregnancy, childbirth, and early parenthood, as well as life transitions like divorce and perimenopause.
With a compassionate and personalized approach, I provide a safe, non-judgmental space where you can explore your thoughts and emotions. My goal is to foster a trusting, collaborative relationship that empowers healing and growth.
Taking this step is a meaningful move toward positive change, and I’m here to support you every step of the way.
Your Journey to Healing Starts Here—Don’t Wait
Session Fees:
• Individual Therapy: £120 per session
• Couples Therapy: £150 per session
Your peace of mind is worth it. Don’t put your well-being on hold.
How to Book:
• Online Booking: Use the form below to schedule your session now.
• Email: khuya54@icloud.com
Why Now?
The longer you wait, the harder it can feel to take control of your emotional health. Let’s start building the clarity and strength you need to move forward. Your transformation begins the moment you take action.